500g Beef Mince
1 Brown onion, very finely chopped or grated
1 Egg (optional)
1 tsp Dried thyme
1 tbsp Fresh parsley, finely chopped
2 Garlic cloves, crushed
1 pinch Nutmeg
1 tbsp Chia seeds (optional)
1 pinch Salt (optional)
Extra virgin olive oil to fry
- Place all the ingredients in a bowl and mix together until well combined. If time allows, cover and leave in the fridge for flavours to infuse for around 10 minutes.
- Take handfuls of the mixture and gently roll into small sausages. Continue with the remaining mixture.
- Heat the oil in a frypan over medium heat. Cook your sausages in the pan, gently rolling until completely cooked through.